Fall Flavors: Cider Spiced Wheatberry Waldorf Salad

If you’ve been following me for the past few years, you’ve noticed that I get super excited for everything Fall: sights, sounds, flavors, fashion, EVERYTHING. It’s my favorite season of the year, and that’s putting it lightly.

Since my *Fall Fever* is hitting me a bit early this year, I thought I’d ease you into the spirit with a deliciously healthy and light recipe for Wheatberry Waldorf Salad. I originally found this bad boy on the Whole Foods Recipe App when I was in college, and with my own little tweaks I’ve been making it seasonally ever since! Yes, it’s that good. *NOTE* plan to make this  recipe for the next day – requires overnight soaking.

Screen Shot 2013-12-29 at 7.49.29 PMIngredients

•  2 cups uncooked wheat berries
•  1 cup chopped walnuts
•  2 medium apples, cored and chopped — Use a crunchy, firm, sweet-tart apple (like Granny Smith or Gala)
•  1 cup seedless raisins
•  1 cup finely chopped parsley (optional)
•  1/4 cup apple cider vinegar
•  1/2 cup spiced apple cider
•  1/2 tsp salt
•  1/2 tsp pepper
•  1/2 tsp ground nutmeg
•  1/2 tsp ground cinnamon
•  3 tbsp extra virgin olive oil
•  2 tbsp lemon juice

Method

1. Put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to let soak overnight. Drain well.

2. Put 7 cups water into a medium pot and bring to a boil. Add wheat berries, reduce heat and simmer, uncovered, for about 50 minutes, or until cooked through. (Wheat berries retain a firm, chewy texture when cooked.) Drain and set aside to let cool.

3. Transfer wheat berries to a large bowl. Add walnuts, apples, raisins, parsley, vinegar, apple cider, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice and mix everything together thoroughly. Voila! Enjoy as-is, or refrigerate for a cold salad.

Photo via my Instagram account

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>